Group Athletic Performance + Skills Training

Athletic Performance training sessions are 45-60 minutes in length as the athletes learn foundational body control movements that will develop stability, power, and explosiveness in an age appropriate dynamic strength training curriculum.

The full development of basketball athletes requires the comprehension of how to properly absorb and redistribute forces on the body. This understanding enhances the physical and mental development of all athletes to reduce injuries, boost endurance, improve footwork, increase vertical jump, and overall physique as quoted by Deion Sanders “You look good, You feel good, You play good!”